Weekly Activities 2023

Join us for weekly classes, groups and sessions!



Day Time Event
Monday 10.00am - 2.00pm DropIn for everyone and Pop up Cafe
Monday 10.00am - 10.45am Seated Neuro Fitness
Monday 11.00am - 11.45am Seated Neuro Fitness
Monday 12.00pm - 12.45pm Seated Neuro Yoga
Tuesday 10:00am - 2.00pm DropIn for everyone and Pop up Cafe
Tuesday 11.00am - 11.55am Mindfullness
Tuesday 12.00pm - 1.00pm Movement with Dr Mel
Tuesday 1.15pm - 2.15pm Seated Tai Chi with Larry | Please feel free to copy this link into your browser for a FREE downloadable guide to Tai Chi for individuals with neurological conditions (https://drive.google.com/file/d/1ZII28lYx1hMGCFu-r8N9Ov9SpbbWXitD/view?usp=sharing)
Thursday 10.00am - 2.00pm DropIn for everyone and Pop up Cafe
Thursday 10.30am - 11.15am Brazilian Dance
Thursday 11.15am - 12.00pm Singing for Well-being
Thursday 12.30pm - 1.30pm Creative Writing
Thursday 12.30pm - 1.30pm Art for Well-being

Occasionally we offer additional classes that are advertised at the Centre or on our Facebook and Instagram page. 

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